Family Yoga

for ages 0-5 + their adult

Come have fun with your littles in the playful, active, stress-free yoga class.

SUMMER classes in quincy, ma:

• Wednesdays at 9:30am – 5 class package $100

• Thursdays at 10:30am — 5 class package $100

• Saturdays at 10am — single class $25 (6/12 is OUTDOORS)

Price is per family.

Adult Gentle Yoga

(kids are welcome to stay and play!)

A gentle yoga class for adults to support and stretch your body and brain.

June & July Wednesdays at 10:30-11:30 in Quincy, MA

$100 for the 5-week session

Playgroup!

Littles ages 0-5 (with their adult)

Time to chat with other adults and let the littles socialize.  Remember - this is a safe space to vent, brag, cry, laugh, or fall asleep standing up.

June & July Thursdays 11:15-12:30 in Quincy, MA

$30 for the 5-week session

Level 1 Reiki Training

Usui/Holy Fire® III (for adults)

Learn how to use healing energy for self-care to improve stress management, emotional regulation, and frustration tolerance (AKA parenting). Reiki is a style of energy healing that promotes deep healing of the mental, emotional, physical, and energy bodies. Level 1 Reiki Training is for self-healing.

TWO SESSIONS TO CHOOSE FROM

• Saturday, July 10, 12-6pm — ONLINE ONLY.

• Saturday, July 17, 12-6pm — IN PERSON in Quincy, MA

$286

Reiki sessions

Reiki sessions with Heather realign and balance each individual's energy centers (chakras) leaving you feeling more comfortable, confident, and at ease.

Available for all ages - it's never too young!

Sessions with children are in person only (adults are always welcome to accompany children; adult accompaniment mandatory in children 5 and under)

Sessions for adults can be done in person or remote, and are approximately 60 minutes.

$75